Pin It Experience a creamy, low-carb twist on the classic Alfredo that replaces traditional pasta with vibrant steamed broccoli. This recipe features tender chicken breast strips simmered in a velvety Parmesan sauce, making it a perfect meal for anyone seeking a satisfying, keto-friendly dinner without sacrificing flavor.
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Whether you are following a strict ketogenic diet or simply looking to incorporate more vegetables into your routine, this Chicken Alfredo over Steamed Broccoli delivers comfort food vibes in a light, modern way. It's an easy-to-follow dish that brings restaurant-quality Italian-American flavors straight to your kitchen table.
Ingredients
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- Proteins
- 2 large boneless, skinless chicken breasts (about 500 g), sliced into strips
- Vegetables
- 2 large heads broccoli (about 600 g), cut into bite-sized florets
- Dairy
- 1 cup (240 ml) heavy cream
- 3/4 cup (75 g) freshly grated Parmesan cheese
- 2 tbsp (30 g) unsalted butter
- 2 oz (55 g) cream cheese, cubed
- Aromatics & Seasonings
- 3 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground nutmeg (optional)
- 2 tbsp chopped fresh parsley, for garnish
- Fats & Oils
- 1 tbsp olive oil
Instructions
- Steam the broccoli
- Fill a pot with 1 inch of water and bring to a boil. Place broccoli florets in a steamer basket, cover, and steam for 5–7 minutes until just tender but still bright green. Set aside and keep warm.
- Cook the chicken
- Heat olive oil in a large skillet over medium-high heat. Add chicken strips, season with salt and pepper, and sauté for 6–8 minutes until cooked through and golden. Transfer chicken to a plate and tent with foil.
- Make the Alfredo sauce
- In the same skillet, reduce heat to medium. Add butter and garlic; cook for 1 minute until fragrant. Stir in heavy cream and cream cheese, whisking until the cream cheese melts and the sauce is smooth.
- Finish the sauce
- Add grated Parmesan and nutmeg (if using). Stir until cheese is fully melted and sauce is thickened, about 3–4 minutes. Taste and adjust seasoning if needed.
- Combine
- Return chicken to the skillet, tossing to coat in the Alfredo sauce. Warm through for 1–2 minutes.
- Assemble
- Divide steamed broccoli among plates, spoon chicken Alfredo over the top, and garnish with fresh parsley.
Zusatztipps für die Zubereitung
To achieve the best sauce consistency, ensure you use a whisk to fully incorporate the cream cheese and heavy cream. Using freshly grated Parmesan cheese is highly recommended, as it melts much smoother than pre-shredded varieties which often contain anti-caking agents.
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Varianten und Anpassungen
You can easily customize this dish by adding sautéed mushrooms or fresh spinach to the sauce for extra nutrients. If you prefer a different protein, substitute the chicken with shrimp or sliced turkey. For a touch of spice, add a pinch of red pepper flakes to the garlic as it sautés.
Serviervorschläge
Serve this dish immediately while the sauce is hot and creamy. For a complete dining experience, pair it with a crisp, dry white wine such as Pinot Grigio, which complements the richness of the Parmesan sauce perfectly.
Pin It This Keto Chicken Alfredo provides 420 calories, 34g of protein, and only 8g of carbohydrates per serving, making it a nutritious and filling option for any night of the week. Enjoy this guilt-free version of a classic favorite!
