Keto Chicken Alfredo Broccoli (Printable Version)

Low-carb creamy chicken and Parmesan sauce atop steamed broccoli florets, perfect for easy meals.

# What You'll Need:

→ Proteins

01 - 2 large boneless, skinless chicken breasts (about 1.1 lbs), sliced into strips

→ Vegetables

02 - 2 large heads broccoli (about 1.3 lbs), cut into bite-sized florets

→ Dairy

03 - 1 cup heavy cream
04 - 3/4 cup freshly grated Parmesan cheese
05 - 2 tbsp unsalted butter
06 - 2 oz cream cheese, cubed

→ Aromatics & Seasonings

07 - 3 cloves garlic, minced
08 - 1/2 tsp salt
09 - 1/4 tsp black pepper
10 - 1/4 tsp ground nutmeg
11 - 2 tbsp chopped fresh parsley for garnish

→ Fats & Oils

12 - 1 tbsp olive oil

# How to Make It:

01 - Fill a pot with 1 inch of water and bring to a boil. Place broccoli florets in a steamer basket, cover, and steam for 5 to 7 minutes until just tender but still bright green. Set aside and keep warm.
02 - Heat olive oil in a large skillet over medium-high heat. Add chicken strips, season with salt and pepper, and sauté for 6 to 8 minutes until cooked through and golden. Transfer chicken to a plate and tent with foil.
03 - In the same skillet, reduce heat to medium. Add butter and garlic; cook for 1 minute until fragrant. Stir in heavy cream and cream cheese, whisking until the cream cheese melts and the sauce is smooth.
04 - Add grated Parmesan and nutmeg. Stir until cheese is fully melted and sauce is thickened, approximately 3 to 4 minutes. Taste and adjust seasoning if needed.
05 - Return chicken to the skillet, tossing to coat in the Alfredo sauce. Warm through for 1 to 2 minutes.
06 - Divide steamed broccoli among plates, spoon chicken Alfredo over the top, and garnish with fresh parsley.

# Expert Tips:

01 -
  • Keto & Low Carb: A high-protein, low-carb alternative to pasta dishes.
  • Quick Preparation: Ready to serve in just 35 minutes.
  • Rich Flavor: Features a decadent sauce made with heavy cream, butter, and real Parmesan.
  • Naturally Gluten-Free: Uses fresh vegetables instead of grain-based noodles.
02 -
  • Drain Well: Make sure the steamed broccoli is well-drained so it doesn't water down your Alfredo sauce.
  • Temperature Control: Do not let the sauce boil once the Parmesan is added to prevent it from becoming grainy.
  • Resting: Tenting the cooked chicken with foil helps retain juices while you prepare the sauce.
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