Crispy Parmesan Broccoli & Chicken

Featured in: Oven & Pan Creations

Tender chicken breasts meet vibrant broccoli florets in this streamlined sheet pan dinner, finished with a savory Parmesan-panco crust that turns irresistibly golden and crisp. Ready in 40 minutes with minimal prep, this satisfying meal delivers high protein with virtually no cleanup.

The crumbly topping combines panko breadcrumbs with grated Parmesan, garlic powder, and Italian herbs for maximum flavor. While roasting, the broccoli becomes tender-crisp as the chicken stays juicy beneath its crunchy coating. A quick broil at the end ensures everything gets beautifully bronzed.

Updated on Sun, 08 Feb 2026 08:55:00 GMT
Golden-brown Crispy Parmesan Broccoli & Chicken Trays fresh from the oven on a baking sheet. Pin It
Golden-brown Crispy Parmesan Broccoli & Chicken Trays fresh from the oven on a baking sheet. | casaflavors.com

There's something almost magical about pulling a sheet pan from the oven where chicken and broccoli have been quietly transforming together, the Parmesan-panko crust catching the light like golden armor. My neighbor once stood in my kitchen doorway, drawn by the smell alone, and asked what restaurant was delivering. When I told her it was just sheet pan dinner, she looked genuinely surprised that something so impressive came from such simple ingredients and minimal effort. That moment taught me this dish has a secret power: it looks and tastes far more complicated than it actually is.

I made this on a Tuesday night when my refrigerator was playing its usual game of 'what can we do with chicken and broccoli,' and my daughter asked if we could eat something "fancy." Twenty-five minutes later, she was cutting her chicken into pieces and actually eating her vegetables without negotiation, and I realized I'd accidentally discovered the formula for making weeknight dinners feel like an event.

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Ingredients

  • Broccoli florets (500 g / 1 lb, bite-sized): Cut them roughly uniform so they roast evenly; slightly smaller pieces get crispier at the edges while the centers stay tender.
  • Boneless, skinless chicken breasts (4 pieces, 150–180 g each): They're the unsung hero here because they cook gently alongside the vegetables without drying out, which is honestly the biggest surprise for people who think sheet pan chicken is always tough.
  • Panko breadcrumbs (60 g / ½ cup): Panko has larger flakes than regular breadcrumbs, which means it stays crispy longer instead of turning soggy from the chicken juices.
  • Grated Parmesan cheese (50 g / ½ cup): Use freshly grated if you have time; it melts more evenly than the pre-shredded stuff and creates a more cohesive crust.
  • Olive oil (2 tbsp): This is what makes the crust actually crispy and golden rather than pale and powdery.
  • Garlic powder (1 tsp): Garlic powder doesn't burn like fresh garlic would at high heat, so it stays flavorful without turning bitter.
  • Dried Italian herbs (1 tsp): Mixed herbs work too; this is where you can swap in dried oregano, basil, or thyme depending on what you have open in your cabinet.
  • Salt and black pepper (½ tsp and ¼ tsp): Season generously but remember the Parmesan already brings saltiness, so don't overdo it.
  • Lemon wedges and fresh parsley (optional but honestly essential): The brightness cuts through the richness and makes people think you planned this meal days in advance.

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Instructions

Heat your oven and prepare the stage:
Preheat to 220°C (425°F) and line your tray with parchment paper so nothing sticks and cleanup feels like a breeze. This is one of those small moves that changes everything about the cooking experience.
Arrange your players:
Spread the broccoli and chicken breasts on your tray in a single layer with some breathing room between pieces. If they're crowded, they'll steam instead of roast, and you'll lose that golden exterior you're after.
Build the golden crust:
In a bowl, toss together panko, Parmesan, olive oil, garlic powder, herbs, salt, and pepper until it looks like wet sand with little texture throughout. This is where the magic lives.
Top with intention:
Divide the mixture in half and sprinkle one portion over the broccoli and the other over the chicken, pressing gently so it clings to each piece. Don't be timid here; the more crust you press on, the crispier it gets.
Roast until golden:
Bake for 22–25 minutes until the chicken reaches an internal temperature of 74°C (165°F) and the topping turns golden and crispy. If you see the tops browning too quickly, cover loosely with foil for the first 15 minutes.
Optional final crisp:
If the topping isn't as golden as you'd like, hit it with the broiler for 1–2 minutes, but watch it constantly because things go from golden to burnt in seconds under the broiler's direct heat.
Let it rest:
Remove the tray and let everything settle for 2–3 minutes so the juices redistribute and the chicken firms up slightly, making it easier to serve.
Finish and serve:
Scatter fresh parsley over everything and serve with lemon wedges so people can squeeze brightness over their own portions. This is the garnish that makes someone ask for your recipe.
Fork cutting into a tender chicken breast topped with crunchy panko and Parmesan. Pin It
Fork cutting into a tender chicken breast topped with crunchy panko and Parmesan. | casaflavors.com

One evening my partner was stressed about a presentation the next morning, and instead of ordering pizza or making something complicated, I slid this tray into the oven and within forty minutes we were eating something beautiful, warm, and nourishing. That's when I understood this dish isn't just convenient; it's a small kindness you can give yourself or someone else on a night when effort matters.

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Why This Works as Weeknight Magic

The architecture of this meal is deceptively simple: two proteins that benefit from the same roasting temperature and time, vegetables that caramelize beautifully under intense heat, and a topping that uses minimal ingredients but looks sophisticated. Because everything shares one tray and one oven space, there's no coordination required between multiple dishes, which means less mental energy spent cooking and more mental energy freed up for conversation or decompressing after your day.

The Science of the Crust

That golden, crispy topping isn't just for show; it's the result of the panko's larger structure allowing oil to coat each flake individually, and the high oven temperature turning that oil into a protective barrier that keeps moisture in while browning beautifully on the outside. The Parmesan adds umami depth and helps the crust brown faster than breadcrumbs alone ever could, which is why skipping it or reducing it changes the outcome noticeably. The olive oil is the binding agent that makes everything stick together and crisps up instead of remaining floury and pale.

Variations and Improvisation

This recipe is genuinely forgiving and flexible if you understand why each ingredient is there, which means you can swap and riff without losing the formula. Cauliflower works exactly like broccoli, sliced bell peppers or green beans roast beautifully alongside the chicken, and you could even use chicken thighs instead of breasts if you prefer darker meat or more forgiving cooking. For the crust, try swapping half the panko for grated Pecorino if you want something sharper, or add a tablespoon of grated lemon zest to the mixture for brightness that sings when you squeeze fresh lemon over everything at the table.

  • Marinate the chicken in lemon juice and olive oil for 30 minutes before roasting if you want extra flavor and tenderness, though honestly it's delicious without this step.
  • Prep your crust mixture the night before and keep it in the refrigerator so weeknight assembly becomes genuinely effortless.
  • Double the crust recipe and use the extra to top leftovers the next day because cold chicken with crispy topping is somehow even better as a lunch.
Serving Crispy Parmesan Broccoli & Chicken Trays with lemon wedges and fresh parsley. Pin It
Serving Crispy Parmesan Broccoli & Chicken Trays with lemon wedges and fresh parsley. | casaflavors.com

This is the kind of meal that quietly becomes a rotation staple because it asks so little and delivers so much. It's proof that feeding yourself or your people well doesn't require complicated techniques or long ingredient lists, just a little intention and the willingness to let one tray do the work.

Recipe FAQs

Can I use chicken thighs instead of breasts?

Boneless skinless chicken thighs work beautifully and may stay juicier. Adjust cooking time to 25-28 minutes, ensuring internal temperature reaches 74°C (165°F).

What vegetables can substitute for broccoli?

Cauliflower florets roast similarly, while bell peppers, zucchini, or Brussels sprouts add variety. Cut pieces evenly and adjust timing as needed.

How do I keep the topping from burning?

Watch closely during the last 5 minutes of roasting. If browning too quickly, tent loosely with foil. The optional broil step requires constant attention.

Can I prepare the topping ahead?

Mix the Parmesan-panko mixture up to 24 hours in advance and store refrigerated in an airtight container. Bring to room temperature before sprinkling.

What should I serve with this dish?

Crusty bread soaks up any savory juices, while steamed rice or roasted potatoes make it more filling. A crisp white wine like Sauvignon Blanc complements the flavors.

Is this freezer-friendly?

Cooked portions freeze well for up to 3 months. Reheat in a 180°C (350°F) oven for 15-20 minutes until heated through. For best results, add fresh topping after reheating.

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Crispy Parmesan Broccoli & Chicken

Golden crusted chicken and roasted broccoli on one sheet pan for an effortless 40-minute dinner.

Prep Time
15 mins
Time to Cook
25 mins
Overall Time
40 mins
Created by Fiona Chambers


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Dietary Details None specified

What You'll Need

Vegetables

01 1 lb broccoli florets, cut into bite-size pieces

Chicken

01 4 boneless, skinless chicken breasts (5-6 oz each)

Topping

01 1/2 cup panko breadcrumbs
02 1/2 cup grated Parmesan cheese
03 2 tablespoons olive oil
04 1 teaspoon garlic powder
05 1 teaspoon dried Italian herbs
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

For Serving

01 Lemon wedges, optional
02 Fresh parsley, chopped, optional

How to Make It

Step 01

Prepare and Preheat: Preheat oven to 425°F. Line a large baking tray with parchment paper.

Step 02

Arrange Components: Arrange broccoli florets and chicken breasts on the prepared tray in a single layer with space between pieces.

Step 03

Create Topping Mixture: In a medium bowl, combine panko breadcrumbs, grated Parmesan, olive oil, garlic powder, Italian herbs, salt, and pepper. Mix until evenly coated and crumbly.

Step 04

Apply Topping: Sprinkle half of the Parmesan-panko mixture over broccoli and remaining half over chicken breasts. Gently press topping onto each piece to ensure adhesion.

Step 05

Roast: Roast in preheated oven for 22-25 minutes until chicken reaches internal temperature of 165°F and panko topping is golden brown and crisp.

Step 06

Optional Finishing Step: If topping requires additional crisping, broil for 1-2 minutes while monitoring closely to prevent burning.

Step 07

Rest and Serve: Remove from oven and let rest for 2-3 minutes. Serve hot, garnished with fresh parsley and lemon wedges if desired.

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Equipment Needed

  • Large baking tray
  • Parchment paper
  • Mixing bowl
  • Measuring spoons and cups
  • Knife and cutting board
  • Meat thermometer

Allergy Info

Be sure to look over every ingredient for allergens, and talk to a health expert with any concerns.
  • Contains milk (Parmesan cheese)
  • Contains wheat (panko breadcrumbs)

Nutrition per Serving

Nutritional info is for general reference and isn't medical guidance.
  • Caloric Value: 360
  • Fats: 13 g
  • Carbohydrates: 16 g
  • Proteins: 45 g

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