Avocado Chicken Salad

Featured in: Everyday Meal Planning

This vibrant avocado chicken salad combines succulent shredded chicken with creamy avocado, crisp vegetables, and aromatic fresh herbs. The simple lime and olive oil dressing brings everything together beautifully without overwhelming the delicate flavors. Assembled in just 15 minutes, it's an ideal choice for lunch or a refreshing dinner option that feels both nourishing and satisfying.

Updated on Sun, 18 Jan 2026 10:11:00 GMT
Avocado Chicken Salad with creamy avocado chunks, tender chicken, and fresh cherry tomatoes on a white plate.  Pin It
Avocado Chicken Salad with creamy avocado chunks, tender chicken, and fresh cherry tomatoes on a white plate. | casaflavors.com

I was standing in front of my fridge on a humid Tuesday afternoon, staring at leftover rotisserie chicken and two avocados that were perfectly ripe. I had no plan, just hunger and a hunch that something good could happen if I stopped overthinking it. Within minutes, I was chopping, squeezing lime, and tossing everything into a bowl with the kind of ease that only comes when you're not trying to impress anyone. That salad became my go-to whenever I need something that tastes like effort but requires almost none.

I made this for my sister once when she showed up unannounced after a long drive. She sat at my kitchen counter, exhausted and skeptical, watching me dice vegetables with one hand while holding a lime in the other. After her first bite, she looked up and said it tasted like something from a cafe she couldn't afford. I didn't tell her it cost me less than ten dollars.

Ingredients

  • Cooked chicken breast, shredded or diced: Rotisserie chicken is your best friend here, it saves time and adds a subtle seasoning that plain poached chicken lacks.
  • Ripe avocados, diced: Press gently near the stem, if it gives just a little and the flesh underneath is green, not brown, youre golden.
  • Red onion, finely chopped: Soaking it in cold water for five minutes takes the sharpness down a notch if raw onion tends to overpower your palate.
  • Cherry tomatoes, halved: They add a pop of sweetness and color, and they dont water down the salad like larger tomatoes can.
  • Cucumber, diced: Go for English or Persian cucumbers, theyre crunchier and have fewer seeds to deal with.
  • Fresh cilantro and parsley, chopped: The cilantro brings brightness, the parsley balances it, together they make everything taste more alive.
  • Salt and black pepper: Dont skip the salt, it wakes up the avocado and ties the lime juice into every bite.
  • Fresh lime juice: Always use fresh, bottled lime juice has a tinny aftertaste that clings to everything.
  • Extra-virgin olive oil: A fruity, grassy olive oil makes the dressing feel more luxurious than it has any right to be.

Instructions

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Combine the base:
Toss the chicken, avocado, red onion, tomatoes, and cucumber into a large bowl, letting them tumble together without worrying about perfection. The mix should look colorful and a little chaotic, thats how you know its going to taste good.
Add the herbs:
Scatter the cilantro and parsley over the top, their fragrance will hit you before you even stir. Fold them in gently so they coat everything without bruising the avocado.
Whisk the dressing:
In a small bowl, whisk the lime juice, olive oil, salt, and pepper until it emulsifies into a glossy, tangy drizzle. Taste it on your fingertip, it should be sharp enough to make you blink.
Dress and toss:
Pour the dressing over the salad and use a light hand to toss everything together, treating the avocado like its fragile. You want it coated, not mashed into a guacamole accident.
Serve:
Eat it right away for maximum crunch and brightness, or let it chill for up to an hour if you prefer it cold and slightly firmer. Either way, it wont last long once people start tasting it.
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Freshly tossed Avocado Chicken Salad featuring diced chicken, avocado, cucumber, and herbs with lime dressing.  Pin It
Freshly tossed Avocado Chicken Salad featuring diced chicken, avocado, cucumber, and herbs with lime dressing. | casaflavors.com

One evening, I packed this salad into a container and brought it to a potluck where everyone else showed up with casseroles and pasta bakes. I almost felt underdressed until I watched three people come back for seconds, scraping the bowl clean. One of them asked for the recipe, and when I told her it was just chicken and avocado with lime, she didnt believe me.

How to Customize It

This salad is a template, not a rulebook. Ive added diced mango when I wanted sweetness, swapped cilantro for fresh dill when I craved something cooler, and thrown in a handful of toasted pepitas for crunch. A pinch of chili flakes or a diced jalapeño will give it heat without overwhelming the lime, and if you want it creamier, a spoonful of Greek yogurt stirred into the dressing does the trick. Ive even served it over mixed greens when I needed it to stretch further for guests.

Storage and Leftovers

This salad tastes best within a few hours of making it, but if you need to prep ahead, keep the dressing separate and store the avocado with a piece of plastic wrap pressed directly against the surface. The chicken, vegetables, and herbs can sit together in the fridge for up to a day, then you just add the avocado and dressing right before serving. Once dressed, eat it within 24 hours because the avocado will start to soften and brown, losing that fresh, vibrant bite that makes it so good.

Serving Suggestions

Ive eaten this salad a dozen different ways. Straight from the bowl with a fork is the simplest, but spooning it into butter lettuce cups turns it into something you can pick up with your hands and feel a little fancy about. Piling it onto toasted sourdough or whole-grain bread makes it sturdy enough for lunch on the go, and Ive even stuffed it into a wrap with a handful of spinach when I needed to eat in the car.

  • Serve it in halved avocado shells for a low-carb presentation that looks like you tried harder than you did.
  • Pair it with tortilla chips and let people scoop it up like a deconstructed taco salad.
  • Add a fried egg on top for breakfast, the runny yolk mixes into the lime dressing and makes everything richer.
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Avocado Chicken Salad served in lettuce cups, ready for a light and healthy gluten-free lunch. Pin It
Avocado Chicken Salad served in lettuce cups, ready for a light and healthy gluten-free lunch. | casaflavors.com

This salad has pulled me out of more lunch slumps than I can count. It reminds me that good food doesnt need to be complicated, just fresh and put together with a little care.

Recipe FAQs

Can I prepare this ahead of time?

Yes, you can prepare the components separately and combine them just before serving. Keep the dressing in a small container and add it when ready to eat to prevent the avocado from browning and maintain the salad's texture.

How do I prevent the avocado from turning brown?

Toss the salad gently just before serving and serve immediately. If you must make it in advance, add a squeeze of lime juice directly to the cut avocado pieces and refrigerate. The acid helps prevent oxidation and keeps the avocado fresh.

Can I use rotisserie chicken instead?

Absolutely! Rotisserie chicken works wonderfully and saves preparation time. Simply shred or dice it and add to your salad. This is a great shortcut without compromising on flavor or quality.

What are good serving suggestions?

Serve on a bed of fresh greens, in crisp lettuce cups for a low-carb option, or atop whole-grain toast for added substance. You can also serve it chilled in individual bowls for an elegant presentation.

How long will leftovers keep?

Store leftovers in an airtight container for up to 24 hours. The salad is best consumed the same day for optimal texture and flavor, as the avocado softens and the vegetables may release excess moisture over time.

What herbs can I substitute?

Fresh dill, basil, or mint are excellent alternatives to cilantro and parsley. Mix and match based on your preferences to create different flavor profiles while maintaining the salad's fresh, herbaceous character.

Avocado Chicken Salad

Fresh and creamy salad featuring tender chicken, ripe avocado, zesty lime, and fragrant herbs. Perfect for a light meal.

Prep Time
15 mins
Time to Cook
15 mins
Overall Time
30 mins
Created by Fiona Chambers


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Dietary Details No Dairy, Gluten-Free, Low-Carb Friendly

What You'll Need

Chicken

01 2 cups cooked chicken breast, shredded or diced

Vegetables & Fruit

01 2 ripe avocados, diced
02 1/4 cup red onion, finely chopped
03 1/2 cup cherry tomatoes, halved
04 1 small cucumber, diced

Herbs & Seasonings

01 2 tablespoons fresh cilantro, chopped
02 2 tablespoons fresh parsley, chopped
03 1/4 teaspoon salt
04 1/4 teaspoon black pepper

Dressing

01 2 tablespoons fresh lime juice
02 2 tablespoons extra-virgin olive oil

How to Make It

Step 01

Prepare Base Ingredients: In a large bowl, combine the cooked chicken, diced avocados, red onion, cherry tomatoes, and cucumber.

Step 02

Incorporate Fresh Herbs: Add the chopped cilantro and parsley to the chicken and vegetable mixture.

Step 03

Whisk Dressing: In a small bowl, whisk together the lime juice, extra-virgin olive oil, salt, and black pepper until well combined.

Step 04

Combine and Toss: Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.

Step 05

Chill and Serve: Serve immediately, or chill for up to 1 hour before serving for a colder, firmer texture.

Equipment Needed

  • Sharp knife
  • Cutting board
  • Large mixing bowl
  • Small bowl
  • Whisk or fork

Nutrition per Serving

Nutritional info is for general reference and isn't medical guidance.
  • Caloric Value: 320
  • Fats: 20 g
  • Carbohydrates: 10 g
  • Proteins: 24 g