Garlic Parmesan Turkey Meatball Subs

Featured in: Home Table Recipes

Savory turkey meatballs get transformed when simmered in a velvety garlic-Parmesan cream sauce. The meatballs stay incredibly juicy while soaking up that rich, cheesy sauce. Everything gets piled into butter-toasted sub rolls, topped with extra mozzarella, and broiled until bubbly and golden. Perfect for a hearty dinner that feels like something special from your favorite Italian sandwich shop.

Updated on Mon, 09 Feb 2026 16:35:00 GMT
Golden baked turkey meatballs rest on a toasted sub roll, smothered in creamy garlic Parmesan sauce and melted mozzarella. Pin It
Golden baked turkey meatballs rest on a toasted sub roll, smothered in creamy garlic Parmesan sauce and melted mozzarella. | casaflavors.com

My neighbor knocked on the door one Tuesday evening with a problem: she'd committed to bringing dinner to a potluck but had no idea what to make. I happened to be testing this garlic Parmesan turkey meatball sub recipe that afternoon, and the smell had apparently wafted through the walls. She took one bite and immediately asked for the recipe, then showed up to that potluck with four of these beauties. They disappeared in minutes, and I've been making them ever since whenever I need to impress people without spending all day in the kitchen.

I'll never forget my daughter's face when she bit into her first one of these subs. She'd been skeptical about turkey (she's a picky eater), but the creamy sauce and melted mozzarella won her over completely. Now when friends come over, she actually asks if we're making the meatball subs, which tells you everything you need to know about how crowd-pleasing this dish really is.

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Ingredients

  • Ground turkey: Using ground turkey instead of beef keeps these meatballs tender and prevents them from becoming dense, though you can swap in ground chicken if that's what you have on hand.
  • Breadcrumbs: These bind everything together and keep the meatballs moist from the inside out; panko works great if you want a slightly airier texture.
  • Parmesan cheese: Use the real stuff (Parmigiano-Reggiano if you can), not the powdered version in the green can, because the flavor difference is genuinely noticeable.
  • Egg: This acts as the glue that holds the meatball mixture together; don't skip it or your meatballs might fall apart during baking.
  • Fresh garlic and parsley: Fresh herbs make these taste homemade and vibrant, so resist the urge to use dried parsley here.
  • Whole milk: Full-fat milk creates that silky, restaurant-style cream sauce that coats the meatballs perfectly.
  • Sub rolls: Choose soft, sturdy rolls that won't fall apart when you load them up; slightly stale rolls actually hold up better than super-fresh ones.
  • Mozzarella cheese: The melted cheese on top is what transforms this from sandwich to comfort food.

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Instructions

Mix your meatball base:
Combine the ground turkey, breadcrumbs, Parmesan, egg, minced garlic, fresh parsley, oregano, salt, and pepper in a large bowl, stirring gently until everything just comes together. Don't overmix or the meatballs will turn out tough and dense.
Shape and bake the meatballs:
Roll the mixture into 16 equal-sized balls and arrange them on a parchment-lined baking sheet, then slide them into a 400ยฐF oven for 18 to 20 minutes until they're golden brown and cooked all the way through. You'll know they're done when they feel firm to the touch.
Build the cream sauce:
Melt butter in a saucepan over medium heat, then add your minced garlic and cook for about a minute until it becomes fragrant and slightly golden. The smell alone will convince you this sauce is going to be amazing.
Create the roux and add milk:
Sprinkle the flour over the garlic and stir constantly for one minute to cook out the raw flour taste, then slowly pour in the milk while whisking to avoid lumps. Keep stirring as it simmers for 2 to 3 minutes until it thickens slightly.
Finish the sauce with cheese:
Stir in the grated Parmesan, black pepper, and a pinch of salt to taste, then remove from heat once the cheese melts completely into a smooth, creamy sauce. Taste it and adjust the seasoning because this is where the magic really happens.
Combine meatballs and sauce:
Gently transfer the baked meatballs into the warm cream sauce and toss them carefully until each one is coated. The warmth of the sauce will keep them at the perfect serving temperature.
Toast your sub rolls:
Split the sub rolls open and spread the insides lightly with softened butter, then place them buttered-side up on a baking sheet and run them under the broiler for 1 to 2 minutes until they're lightly golden. Watch them closely so they don't burn.
Assemble the subs:
Place 4 saucy meatballs into each toasted roll, then sprinkle with shredded mozzarella and pop them back under the broiler for another 1 to 2 minutes until the cheese is melted and bubbly. The combination of warm meatballs, creamy sauce, and melted cheese is absolutely irresistible.
Finish and serve:
Remove from the oven and top each sub with a sprinkle of fresh chopped parsley for color and brightness, then serve immediately while everything is still warm and gooey. Don't let them sit too long or the rolls will get soggy.
Juicy turkey meatballs simmer in rich garlic-Parmesan cream sauce, piled into a toasty, buttered sub roll. Pin It
Juicy turkey meatballs simmer in rich garlic-Parmesan cream sauce, piled into a toasty, buttered sub roll. | casaflavors.com
Juicy turkey meatballs simmer in rich garlic-Parmesan cream sauce, piled into a toasty, buttered sub roll. Pin It
Juicy turkey meatballs simmer in rich garlic-Parmesan cream sauce, piled into a toasty, buttered sub roll. | casaflavors.com

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There's something deeply satisfying about serving food that makes people close their eyes for a second while they're eating it, and this dish does exactly that. It's the kind of meal that becomes a regular request, the one people actually remember and talk about weeks later.

Why Ground Turkey Matters Here

Ground turkey gets a bad reputation in home cooking because a lot of people make it dry and flavorless, but the secret is not overworking the mixture and letting the Parmesan cheese and fresh herbs do the heavy lifting. When you treat turkey gently and surround it with a rich, creamy sauce like this one, it becomes something genuinely delicious. I learned this the hard way after making turkey meatballs that were borderline inedible, so now I'm careful to mix just until combined and never, ever compact the balls too tightly.

The Power of Toasted Rolls

Those 90 seconds under the broiler might seem like a small step, but it completely changes the texture and flavor of your sandwich. A toasted roll prevents sogginess, adds a subtle sweetness, and gives you a bit of structural integrity to hold all that saucy goodness without the bread falling apart. I used to skip this step when I was in a hurry, and the subs would basically disintegrate by the time I got them to the table.

Customization and Serving Ideas

This recipe is flexible enough to adapt to your preferences and what you have in your pantry, so feel free to experiment with the flavors. Ground chicken works beautifully as a substitute, and a pinch of crushed red pepper in the sauce adds just enough heat without overwhelming the delicate balance of garlic and Parmesan.

  • Serve with a crisp green salad or roasted vegetables on the side to balance out the richness of the sauce.
  • Leftover meatballs can be refrigerated for up to three days and reheated gently in the sauce for quick lunches.
  • If you want to add vegetables, sautรฉed mushrooms or caramelized onions mixed into the sauce are absolutely delicious.
A close-up of four garlic Parmesan turkey meatball subs garnished with fresh parsley, ready to serve for dinner. Pin It
A close-up of four garlic Parmesan turkey meatball subs garnished with fresh parsley, ready to serve for dinner. | casaflavors.com
A close-up of four garlic Parmesan turkey meatball subs garnished with fresh parsley, ready to serve for dinner. Pin It
A close-up of four garlic Parmesan turkey meatball subs garnished with fresh parsley, ready to serve for dinner. | casaflavors.com

This is the kind of dish that turns an ordinary weeknight into something worth remembering. Make it for the people you love and watch their faces light up.

Recipe FAQs

โ†’ Can I make the meatballs ahead of time?

Absolutely. You can prepare and bake the meatballs up to 2 days in advance. Store them in an airtight container in the refrigerator, then reheat gently in the cream sauce before assembling the subs.

โ†’ What sides pair well with these meatball subs?

A crisp green salad with vinaigrette cuts through the richness beautifully. Roasted vegetables, garlic knots, or even a simple tomato soup also complement the flavors perfectly.

โ†’ Can I freeze the meatballs?

Yes. Freeze the baked meatballs on a baking sheet until firm, then transfer to a freezer bag for up to 3 months. Thaw overnight in the refrigerator before reheating in the sauce.

โ†’ How do I prevent the sub rolls from getting soggy?

Toasting the buttered rolls under the broiler creates a barrier that helps prevent sogginess. Also, avoid overloading with sauce and serve immediately after assembling.

โ†’ Can I use ground beef instead of turkey?

Certainly. Ground beef or chicken both work well in this preparation. Just note that beef may release more fat during baking, so you might want to drain it before adding to the cream sauce.

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Garlic Parmesan Turkey Meatball Subs

Tender turkey meatballs in creamy garlic Parmesan sauce nestled in butter-toasted sub rolls with melted mozzarella.

Prep Time
20 mins
Time to Cook
30 mins
Overall Time
50 mins
Created by Fiona Chambers


Skill Level Medium

Cuisine Type American

Makes 4 Portions

Dietary Details None specified

What You'll Need

Turkey Meatballs

01 1 lb ground turkey
02 1/2 cup breadcrumbs
03 1/4 cup grated Parmesan cheese
04 1 large egg
05 2 cloves garlic, minced
06 2 tablespoons chopped fresh parsley
07 1/2 teaspoon dried oregano
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper

Garlic Parmesan Cream Sauce

01 2 tablespoons unsalted butter
02 3 cloves garlic, minced
03 2 tablespoons all-purpose flour
04 1 1/4 cups whole milk
05 3/4 cup grated Parmesan cheese
06 1/4 teaspoon ground black pepper
07 Salt to taste

Assembly

01 4 soft sub rolls, 6 inches each
02 2 tablespoons unsalted butter, softened
03 1/2 cup shredded mozzarella cheese
04 2 tablespoons chopped fresh parsley for garnish

How to Make It

Step 01

Preheat and Prepare: Preheat oven to 400ยฐF. Line a baking sheet with parchment paper.

Step 02

Mix Meatball Ingredients: In a large bowl, combine ground turkey, breadcrumbs, Parmesan, egg, garlic, parsley, oregano, salt, and pepper. Mix until just combined, being careful not to overwork the mixture.

Step 03

Form and Arrange Meatballs: Shape mixture into 16 meatballs and place them on the prepared baking sheet in a single layer.

Step 04

Bake Meatballs: Bake meatballs for 18 to 20 minutes, or until golden brown and cooked through.

Step 05

Create Cream Sauce Base: While meatballs bake, melt 2 tablespoons butter in a medium saucepan over medium heat. Add 3 minced cloves garlic and cook for 1 minute until fragrant.

Step 06

Thicken Sauce: Stir in flour and cook for 1 minute. Slowly whisk in milk while stirring constantly. Bring to a simmer and cook for 2 to 3 minutes until slightly thickened.

Step 07

Finish Sauce: Stir in Parmesan cheese, black pepper, and salt to taste. Cook until cheese is melted and sauce is smooth. Remove from heat.

Step 08

Combine Meatballs with Sauce: When meatballs are done, transfer them to the sauce and gently toss to coat evenly.

Step 09

Toast Sub Rolls: Preheat oven broiler. Split sub rolls and spread insides with softened butter. Place on a baking sheet buttered side up, and broil for 1 to 2 minutes until lightly toasted.

Step 10

Assemble Sandwiches: Arrange 4 meatballs with sauce in each toasted roll. Sprinkle with mozzarella cheese and broil for another 1 to 2 minutes until cheese is melted and bubbly.

Step 11

Finish and Serve: Garnish each sub with chopped parsley and serve immediately while hot.

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Equipment Needed

  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Medium saucepan
  • Whisk
  • Spoon or spatula
  • Oven with broiler function
  • Knife and cutting board

Allergy Info

Be sure to look over every ingredient for allergens, and talk to a health expert with any concerns.
  • Contains wheat from breadcrumbs, sub rolls, and all-purpose flour
  • Contains milk from cheese, butter, and whole milk
  • Contains eggs
  • Check all ingredient labels and use appropriate substitutes when serving to those with allergies

Nutrition per Serving

Nutritional info is for general reference and isn't medical guidance.
  • Caloric Value: 570
  • Fats: 23 g
  • Carbohydrates: 48 g
  • Proteins: 38 g

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