Sesame Ginger Noodle Bowl (Printable Version)

Cold noodles combined with sesame ginger dressing, fresh cucumber, carrot, and edamame for a vibrant meal.

# What You'll Need:

→ Noodles

01 - 10 oz soba noodles or rice noodles

→ Vegetables

02 - 1 medium cucumber, julienned
03 - 2 medium carrots, peeled and julienned
04 - 1 cup shelled edamame, cooked and cooled
05 - 2 green onions, thinly sliced
06 - 2 tablespoons toasted sesame seeds

→ Sesame Ginger Dressing

07 - 3 tablespoons tahini or smooth peanut butter
08 - 2 tablespoons soy sauce or tamari for gluten-free
09 - 2 tablespoons toasted sesame oil
10 - 1 tablespoon rice vinegar
11 - 1 tablespoon maple syrup or honey
12 - 1 tablespoon freshly grated ginger
13 - 1 clove garlic, minced
14 - 2 to 3 tablespoons water, as needed

# How to Make It:

01 - Cook noodles according to package directions. Drain and rinse under cold water until completely cooled. Set aside.
02 - Julienne cucumber and carrots. Ensure edamame are cooked and cooled. Slice green onions thinly.
03 - In a small bowl, whisk tahini, soy sauce, sesame oil, rice vinegar, maple syrup, ginger, and garlic until smooth. Add water gradually to reach a pourable consistency.
04 - Transfer cooled noodles to a large bowl. Pour sesame ginger dressing over noodles and toss until evenly coated.
05 - Add cucumber, carrot, and edamame to the noodle mixture. Gently toss to combine all ingredients.
06 - Divide noodle mixture among serving bowls. Garnish each bowl with green onions and toasted sesame seeds.
07 - Serve immediately or chill for 15 minutes for enhanced refreshment.

# Expert Tips:

01 -
  • It's genuinely refreshing without feeling like punishment, which is rare for something this good for you.
  • The dressing is so creamy and nutty that you won't miss heavy oils or cream.
  • Everything can be prepped ahead, making it perfect for meal prep or last-minute entertaining.
02 -
  • The dressing thickens as it sits, so if you're making this ahead, thin it with another splash of water when you're ready to serve—this saved me more than once.
  • Don't skip rinsing the hot noodles under cold water; warm noodles will wilt everything and throw off the whole temperature balance.
03 -
  • If the dressing breaks or looks too thick, add water one teaspoon at a time and whisk vigorously until it comes back together—this happens and it's totally fixable.
  • Taste the dressing before you dress the noodles; this way you can adjust the seasoning while there's still time to fix it.
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