Savory Cottage Cheese Bowl (Printable Version)

A protein-packed bowl with creamy cottage cheese, crisp veggies, and fresh herbs for a fresh start.

# What You'll Need:

→ Dairy

01 - 1 cup cottage cheese, low-fat or whole milk

→ Fresh Vegetables

02 - 1/2 cup cherry tomatoes, halved
03 - 1/2 cup cucumber, diced
04 - 1/4 cup red bell pepper, diced
05 - 1/4 cup baby spinach, roughly chopped
06 - 1 small radish, thinly sliced

→ Toppings and Flavorings

07 - 1 tablespoon fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, chopped
09 - 1 tablespoon extra-virgin olive oil
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon sea salt
12 - Pinch of smoked paprika or chili flakes, optional
13 - 1 tablespoon toasted pumpkin seeds or sunflower seeds, optional

# How to Make It:

01 - Divide cottage cheese evenly between two serving bowls
02 - Arrange cherry tomatoes, cucumber, red bell pepper, spinach, and radish on top of cottage cheese in a visually appealing pattern
03 - Drizzle each bowl with olive oil and sprinkle with salt, black pepper, and smoked paprika or chili flakes if desired
04 - Top with chopped chives, parsley, and toasted seeds
05 - Serve immediately, mixing ingredients together just before eating

# Expert Tips:

01 -
  • Ready in just 10 minutes with zero cooking required
  • Packed with 18 grams of protein per serving to keep you energized
  • Fresh, crisp vegetables add satisfying crunch and vital nutrients
  • Naturally vegetarian, gluten-free, and low-carb friendly
  • Customizable with your favorite vegetables and toppings
  • Perfect for meal prep—just assemble when ready to eat
02 -
  • Use high-quality cottage cheese for the creamiest texture and best flavor
  • Toast your seeds in a dry pan for 2-3 minutes to enhance their nutty flavor
  • Cut vegetables into similar-sized pieces for a balanced bite every time
  • Prep vegetables the night before and store in airtight containers for quick assembly
  • Adjust salt carefully, as cottage cheese can already be quite salty
  • Mix everything together just before eating to enjoy contrasting textures
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