Keto Garlic Butter Lobster Tails (Printable Version)

Lobster tails roasted in garlic butter with tender asparagus for a satisfying low-carb meal.

# What You'll Need:

→ Seafood

01 - 2 lobster tails (about 6 ounces each), thawed if frozen

→ Vegetables

02 - 12 asparagus spears, trimmed

→ Fats & Oils

03 - 4 tablespoons unsalted butter, melted
04 - 1 tablespoon olive oil

→ Aromatics & Seasoning

05 - 3 garlic cloves, minced
06 - 1 tablespoon fresh parsley, chopped
07 - 1 teaspoon lemon zest
08 - 1 tablespoon fresh lemon juice
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon black pepper

# How to Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Using kitchen shears, cut down the top of each lobster shell lengthwise and gently pull the meat upward, leaving it connected at the base and resting on top of the shell.
03 - In a small mixing bowl, combine melted butter, olive oil, minced garlic, parsley, lemon zest, lemon juice, smoked paprika, sea salt, and black pepper. Mix until well incorporated.
04 - Place lobster tails and asparagus spears on the prepared baking sheet. Brush both lobster meat and asparagus generously with the garlic butter mixture using a pastry brush.
05 - Roast in the preheated oven for 12 to 15 minutes, until lobster meat is opaque and asparagus reaches tender-crisp texture.
06 - Transfer to serving plates immediately. Garnish with additional fresh parsley and lemon wedges if desired.

# Expert Tips:

01 -
  • Ready in just 30 minutes for an impressive yet quick dinner
  • Perfect balance of rich buttery lobster with fresh, crisp asparagus
  • Completely keto-friendly with only 5g carbs per serving
  • Simple preparation with maximum flavor payoff
  • Elegant enough for special occasions, easy enough for a luxurious weeknight meal
02 -
  • For the most flavorful lobster, broil it for the final 1-2 minutes to achieve a beautiful golden crust on top
  • Don't overcook the asparagus - it should still have a slight snap when eaten
  • Reserve a small amount of the garlic butter mixture to drizzle over the finished dish just before serving
  • Let the lobster rest for 2 minutes after removing from the oven to allow the flavors to settle
  • For perfect presentation, twist the tail shells slightly outward before serving to showcase the beautiful meat
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