High Protein Bagels Greek Dip (Printable Version)

Soft bagels enriched with protein served alongside a flavorful creamy dip bursting with savory seasoning.

# What You'll Need:

→ High-Protein Bagels

01 - 2 cups white whole wheat flour, plus more for dusting
02 - 1 cup nonfat Greek yogurt
03 - 2 teaspoons baking powder
04 - 1 teaspoon fine sea salt
05 - 1 large egg, beaten
06 - 2 tablespoons everything bagel seasoning

→ Greek Yogurt Everything Dip

07 - 1 cup nonfat Greek yogurt
08 - 1 tablespoon everything bagel seasoning
09 - 1 tablespoon fresh chives, chopped
10 - 1 teaspoon lemon juice
11 - 1/2 teaspoon garlic powder
12 - 1/2 teaspoon onion powder
13 - Salt and black pepper to taste

# How to Make It:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - In a large mixing bowl, combine flour, baking powder, and salt. Add Greek yogurt and mix until a shaggy dough forms.
03 - Transfer dough to a lightly floured surface. Knead for 2-3 minutes until smooth and elastic.
04 - Divide dough into 6 equal pieces. Roll each piece into a 10-inch rope, then form into a bagel shape by pinching the ends to seal.
05 - Arrange bagels on prepared baking sheet. Brush tops with beaten egg and sprinkle generously with everything bagel seasoning.
06 - Bake for 22-25 minutes until golden and cooked through. Cool slightly before serving.
07 - In a medium mixing bowl, combine Greek yogurt, everything bagel seasoning, chives, lemon juice, garlic powder, and onion powder. Season with salt and pepper to taste. Chill until ready to serve.
08 - Serve warm bagels with Greek yogurt everything dip.

# Expert Tips:

01 -
  • No yeast, no overnight rising—you'll have warm bagels in under an hour from start to finish.
  • Each bagel delivers 13 grams of protein, so you're actually satisfied past mid-morning instead of hungry again by 10 a.m.
  • The dip is creamy but light, making you feel like you're treating yourself without the guilt.
02 -
  • Overmixing the dough once yogurt joins in will make the bagels tough—mix just until combined, no more.
  • The dip tastes better after chilling for 15 minutes because the flavors meld; don't skip this step even if you're hungry.
03 -
  • Cover bagels with a clean kitchen towel right after baking while they're still warm—the steam keeps them incredibly soft.
  • If everything bagel seasoning isn't available, blend your own with equal parts sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and caraway seeds for the authentic flavor.
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