Greek Shrimp Mediterranean Bowl

Transport yourself to the sun-drenched shores of the Mediterranean with this vibrant Greek Shrimp Bowl. Each bite captures the essence of Greek cuisine - succulent grilled shrimp seasoned with aromatic oregano and garlic, paired with crisp vegetables and creamy feta cheese. The bright lemon dressing ties everything together, creating a refreshing meal that's both satisfying and light.

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This Greek Shrimp Bowl represents the healthy, balanced approach to eating that makes Mediterranean cuisine so celebrated worldwide. The combination of lean protein from the shrimp, heart-healthy fats from the olive oil and feta, and abundance of fresh vegetables creates a nutritious meal that doesn't compromise on flavor.

Ingredients

• For the Shrimp: 1 lb (450 g) large shrimp (peeled and deveined), 2 tbsp olive oil, 1 garlic clove (minced), 1 tsp dried oregano, ½ tsp salt, ¼ tsp black pepper, juice of ½ lemon
• For the Salad: 1 cup (150 g) cherry tomatoes (halved), 1 cup (130 g) cucumber (diced), ½ small red onion (thinly sliced), ⅓ cup (50 g) pitted Kalamata olives (halved), ½ cup (75 g) feta cheese (crumbled), 2 cups (60 g) mixed greens (optional)
• For the Dressing: 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 1 tsp dried oregano, ½ tsp honey, salt and pepper to taste

Instructions

Marinate the shrimp

In a bowl, combine shrimp, olive oil, minced garlic, dried oregano, salt, pepper, and lemon juice. Let marinate for 10–15 minutes to infuse flavors.

Grill the shrimp

Preheat a grill or grill pan over medium-high heat. Grill shrimp for 2–3 minutes per side, until opaque and lightly charred. Remove from heat.

Prepare the salad

In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, feta, and mixed greens (if using).

Make the dressing

In a small bowl, whisk together olive oil, lemon juice, oregano, honey, salt, and pepper.

Assemble the bowls

Drizzle half the dressing over the salad and toss gently. Divide the salad among four bowls. Top each with grilled shrimp. Drizzle with remaining dressing.

Serve

Serve immediately, garnished with extra feta or fresh herbs if desired.

Zusatztipps für die Zubereitung

Ensure your grill pan is properly heated before adding the shrimp to get those beautiful char marks. For the best flavor, allow the shrimp to marinate for the full 15 minutes. When tossing the salad with dressing, use gentle motions to prevent the feta from breaking down too much.

Varianten und Anpassungen

This versatile recipe can be easily adapted to suit your preferences. For a dairy-free version, omit the feta or replace with a plant-based alternative. If shellfish isn't your preference, substitute the shrimp with grilled chicken breast or firm tofu cut into cubes. For a heartier meal, add cooked quinoa or brown rice to the base of each bowl.

Serviervorschläge

Serve these vibrant bowls with warm pita bread on the side for scooping up every last bit of goodness. For a complete Mediterranean meal, start with a small bowl of tzatziki and vegetables for dipping. This dish pairs beautifully with a crisp white wine like Sauvignon Blanc or the Greek Assyrtiko.

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This Greek Shrimp Bowl brings together the best elements of Mediterranean cuisine in one beautiful, balanced dish. With its combination of lean protein, fresh vegetables, and vibrant flavors, it's the perfect way to enjoy a healthy, satisfying meal that feels like a vacation on a plate. Whether you're cooking for family or entertaining friends, this dish is sure to become a regular in your recipe rotation.

Recipe FAQs

→ How should the shrimp be prepared before grilling?

Marinate the peeled and deveined shrimp with olive oil, minced garlic, dried oregano, salt, pepper, and lemon juice for 10–15 minutes to infuse flavor.

→ Can I substitute the shrimp with another protein?

Yes, grilled chicken or tofu can be used as alternatives for a different but equally delicious bowl.

→ What greens work best in this bowl?

Mixed greens like arugula or baby spinach add freshness, but the salad is flavorful even without them.

→ How is the dressing made?

Whisk extra virgin olive oil, fresh lemon juice, dried oregano, honey, salt, and pepper until well combined for a zesty dressing.

→ What sides complement this dish?

Serve with warm pita bread or quinoa for a heartier meal, or pair with a crisp white wine like Sauvignon Blanc.

→ Are there allergen concerns to be aware of?

This dish contains shellfish from shrimp and dairy from feta cheese; olives may also contain sulfites.