Greek Chicken Pasta Bowl (Printable Version)

A vibrant Mediterranean bowl with grilled chicken, pasta, fresh vegetables, olives, and feta in a zesty lemon dressing.

# What You'll Need:

→ Chicken

01 - 2 boneless, skinless chicken breasts
02 - 2 tbsp olive oil
03 - 1 lemon, zested and juiced
04 - 2 garlic cloves, minced
05 - 1 tsp dried oregano
06 - 1/2 tsp salt
07 - 1/4 tsp freshly ground black pepper

→ Pasta

08 - 10 oz short pasta (penne, fusilli, or rotini)

→ Vegetables & Add-ins

09 - 1 cup cherry tomatoes, halved
10 - 1 cup cucumber, diced
11 - 1/2 cup Kalamata olives, pitted and sliced
12 - 1/2 small red onion, thinly sliced
13 - 3.5 oz feta cheese, crumbled
14 - 2 tbsp fresh parsley, chopped

→ Dressing

15 - 2 tbsp extra virgin olive oil
16 - 1 tbsp red wine vinegar
17 - 1 tsp Dijon mustard
18 - 1/2 tsp dried oregano
19 - Salt and pepper, to taste

# How to Make It:

01 - Combine olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper in a bowl. Add chicken breasts and marinate for at least 15 minutes, up to 2 hours for deeper flavor infusion.
02 - Prepare pasta according to package directions until al dente. Drain thoroughly and rinse under cold water to stop cooking and cool for the salad.
03 - Heat a grill pan or skillet over medium heat. Remove chicken from marinade and cook for 6-7 minutes per side until internal temperature reaches 165°F. Let rest for 5 minutes before slicing thinly.
04 - In a large serving bowl, toss together cooled pasta, cherry tomatoes, cucumber, Kalamata olives, and red onion slices.
05 - Whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper in a small bowl until emulsified.
06 - Pour dressing over pasta mixture and toss to coat evenly. Arrange sliced chicken on top and sprinkle with crumbled feta and fresh parsley.

# Expert Tips:

01 -
  • The marinade doubles as a flavor base for the chicken, ensuring every bite is zesty and aromatic.
  • It is incredibly versatile, working equally well as a warm dinner or a cold lunch.
  • Packed with fresh vegetables and lean protein, it fits perfectly into a healthy Mediterranean lifestyle.
02 -
  • Let the grilled chicken rest for at least 5 minutes before slicing to ensure it remains juicy and tender.
  • Use a high-quality extra virgin olive oil for the dressing to enhance the authentic Mediterranean flavor profile.
  • Thinly slice the red onions and soak them in cold water for 10 minutes before adding to the salad if you prefer a milder onion taste.
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