Garlic Parmesan Spring Vegetable Pasta

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This vibrant Italian-inspired dish combines al dente penne with tender spring vegetables—crisp asparagus, sweet peas, and bright green beans—tossed in a silky garlic-Parmesan cream sauce. Ready in just 35 minutes, this vegetarian main celebrates seasonal produce at its peak.

The sauce strikes a perfect balance between rich creaminess and bright acidity from fresh lemon juice and zest. A touch of vegetable broth adds depth without overwhelming the delicate vegetable flavors. The finishing sprinkle of freshly grated Parmesan and herbs adds aromatic complexity to every satisfying bite.

What makes this dish special is how the vegetables maintain their vibrant color and slight crunch while being perfectly complemented by the luxurious coating. It's an ideal way to showcase the best of spring's bounty on your dinner table.

Updated on Wed, 21 Jan 2026 11:07:00 GMT
Bright green asparagus, peas, and green beans mingle with penne in a glossy garlic-Parmesan sauce, garnished with fresh basil for a vibrant spring meal. Pin It
Bright green asparagus, peas, and green beans mingle with penne in a glossy garlic-Parmesan sauce, garnished with fresh basil for a vibrant spring meal. | casaflavors.com

The first bunches of asparagus at the farmers market always pull me in, their tight little tips promising the season has turned. This pasta came together on a Tuesday when I wanted something bright but comforting, that strange in-between weather where winter lingers but spring keeps knocking at the door.

Last year I made this for my sister who swore she hated green beans, and she went back for seconds. The vegetables stay snappy and sweet instead of turning mushy, and that hit of lemon at the end makes everything taste like it has been dusted with morning light.

Ingredients

  • 350 g (12 oz) penne pasta: The ridges catch the creamy sauce perfectly, though rigatoni works if that is what you have
  • 200 g (7 oz) asparagus, trimmed and cut into 2.5 cm (1-inch) pieces: Choose spears with tight tips and avoid the woody bottom third
  • 150 g (1 cup) fresh or frozen peas: Fresh peas pop with sweetness but frozen work beautifully when fresh are not available
  • 150 g (1 cup) green beans, trimmed and cut into 2.5 cm (1-inch) pieces: They add a satisfying crunch that holds up against the soft pasta
  • 2 tbsp olive oil: Use a fruity, robust olive oil since its flavor will shine through
  • 3 cloves garlic, finely minced: Freshly minced garlic gives a sweeter, more aromatic punch than pre-minced
  • 60 ml (1/4 cup) vegetable broth: This creates a base that helps the sauce emulsify and coat the pasta
  • 120 ml (1/2 cup) heavy cream: For a lighter touch, half-and-half still delivers velvety results
  • 60 g (2/3 cup) freshly grated Parmesan cheese: Buy a wedge and grate it yourself, pre-grated resists melting smoothly
  • 1/2 tsp freshly ground black pepper: Freshly cracked pepper has floral notes that ground the creamy sauce
  • 1/4 tsp salt (or to taste): Start with less, the Parmesan brings its own saltiness
  • Zest of 1 lemon: Use a microplane or grater, avoiding the bitter white pith beneath
  • 1 tbsp fresh lemon juice: This brightens all the rich elements and wakes up the vegetables
  • Extra grated Parmesan and fresh basil or parsley, chopped: For that finished, restaurant-style touch right before serving

Instructions

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Get your pasta water going:
Bring a large pot of salted water to a boil, the water should taste like the sea, then add the penne and cook according to package directions until al dente.
Start the aromatic base:
While pasta cooks, heat olive oil in a large skillet over medium heat and add the minced garlic, sautéing for just 1 minute until fragrant but not browned.
Cook the vegetables until bright:
Add the asparagus, green beans, and peas to the skillet, sautéing for 3 to 4 minutes until the vegetables are tender-crisp and still vibrantly green.
Build the sauce foundation:
Pour in the vegetable broth and let it bubble for 2 minutes, allowing the vegetables to absorb some of that savory liquid.
Create the creamy sauce:
Reduce heat to low and stir in the heavy cream and Parmesan, cooking until the cheese melts completely and the sauce becomes silky smooth.
Combine everything:
Add the cooked penne to the skillet and toss well to coat, adding some of the reserved pasta water if the sauce needs help clinging to every piece.
Season and brighten:
Finish with black pepper, salt, lemon zest, and lemon juice, tossing one more time to distribute all those bright flavors evenly.
Serve it up:
Plate immediately while the pasta is piping hot, showering each serving with extra Parmesan and fresh herbs.
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This dish has become my go-to when friends come over for casual dinner and conversation. Something about the green vegetables against the cream-colored sauce makes people feel taken care of without me having spent hours at the stove.

Getting The Vegetables Right

I have learned that cutting all the vegetables to roughly the same size means they finish cooking at the same time. Nothing worse than biting into a tender pea alongside an undercooked asparagus spear.

Making It Your Own

Sometimes I toss in handfuls of baby spinach or arugula at the very end, letting them wilt slightly in the hot pasta. A pinch of red pepper flakes in the garlic oil gives it this gentle warmth that sneaks up on you.

Timing Is Everything

The secret is having everything prepped before the pasta hits the water. Once those vegetables hit the hot pan, they move fast, and you do not want to be grating cheese or mincing garlic while the asparagus is already turning from bright to dull.

  • Grate your Parmesan before you start cooking
  • Have your lemon zested and juiced and ready
  • Keep the pasta water draining within arms reach of the stove
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A close-up of Garlic Parmesan Spring Vegetable Pasta, featuring al dente penne coated in a creamy sauce and topped with grated Parmesan. Pin It
A close-up of Garlic Parmesan Spring Vegetable Pasta, featuring al dente penne coated in a creamy sauce and topped with grated Parmesan. | casaflavors.com

Spring in a bowl, ready in under an hour, with leftovers that reheat beautifully for lunch the next day.

Recipe FAQs

Can I make this dish ahead of time?

While best served fresh, you can prepare components ahead. Cook vegetables and sauce separately, then combine with freshly cooked pasta when ready to serve. Reheat gently with a splash of pasta water to maintain creaminess.

What other vegetables work in this dish?

Spring favorites like sugar snap peas, snow peas, or diced zucchini substitute beautifully. For early spring, try adding fresh spinach or aruglia during the final minute of cooking for added color and nutrition.

How do I prevent the sauce from separating?

Keep heat low when adding cream and cheese, stirring constantly. Avoid boiling once cream is incorporated. If sauce appears too thick, the reserved pasta water helps restore silky consistency without separating.

Can I use a different pasta shape?

Fusilli, farfalle, or rigatoni work wonderfully as they catch the creamy sauce well. Short pasta with ridges or tubes holds onto vegetables and sauce effectively. Long shapes like fettuccine also make a lovely presentation.

Is this suitable for meal prep?

Yes! Portion into airtight containers and refrigerate up to 3 days. When reheating, add a splash of water or cream to loosen the sauce. Microwaving at 50% power prevents the cream from breaking.

Garlic Parmesan Spring Vegetable Pasta

Penne with asparagus, peas, and green beans in a creamy garlic-Parmesan sauce celebrating fresh spring flavors.

Prep Time
15 mins
Time to Cook
20 mins
Overall Time
35 mins
Created by Fiona Chambers


Skill Level Easy

Cuisine Type Italian-Inspired

Makes 4 Portions

Dietary Details Vegetarian

What You'll Need

Pasta

01 12 oz penne pasta

Vegetables

01 7 oz asparagus, trimmed and cut into 1-inch pieces
02 1 cup fresh or frozen peas
03 1 cup green beans, trimmed and cut into 1-inch pieces

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, finely minced
03 1/4 cup vegetable broth
04 1/2 cup heavy cream
05 2/3 cup freshly grated Parmesan cheese
06 1/2 tsp freshly ground black pepper
07 1/4 tsp salt
08 Zest of 1 lemon
09 1 tbsp fresh lemon juice

Garnish

01 Extra grated Parmesan
02 Fresh basil or parsley, chopped

How to Make It

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Add the penne and cook according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.

Step 02

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Cook Vegetables: Add asparagus, green beans, and peas. Sauté for 3-4 minutes until vegetables are just tender but still bright green.

Step 04

Add Broth: Pour in vegetable broth and cook for 2 minutes.

Step 05

Create Cream Sauce: Reduce heat to low, add heavy cream and 2/3 cup Parmesan. Stir until cheese melts and sauce is smooth.

Step 06

Combine Pasta and Sauce: Add cooked penne and toss to coat, adding reserved pasta water as needed for a silky sauce.

Step 07

Season and Finish: Season with black pepper, salt, lemon zest, and lemon juice. Mix well.

Step 08

Serve: Serve immediately, garnished with extra Parmesan and chopped fresh herbs.

Equipment Needed

  • Large pot
  • Large skillet
  • Colander
  • Grater
  • Chef's knife and cutting board

Allergy Info

Be sure to look over every ingredient for allergens, and talk to a health expert with any concerns.
  • Contains milk and wheat (gluten). Double-check cheese and cream if strict vegetarian or lactose-intolerant.

Nutrition per Serving

Nutritional info is for general reference and isn't medical guidance.
  • Caloric Value: 480
  • Fats: 17 g
  • Carbohydrates: 65 g
  • Proteins: 17 g