Pin It These Crispy Spinach Feta Wonton Cups are a delightful fusion of Asian-style crunch and Mediterranean flavors. Golden, crisp wonton shells serve as the perfect vessel for a savory, creamy mixture of spinach and feta, making them an ideal bite-sized appetizer for your next gathering.
Pin It Whether you are hosting a formal party or a casual get-together, these cups offer a sophisticated taste profile that is deceptively simple to assemble. The combination of garlic, oregano, and green onions enhances the earthy spinach and salty feta for a truly satisfying snack.
Ingredients
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- Wonton Cups: 24 square wonton wrappers, 2 tbsp olive oil or melted butter (for brushing)
- Filling: 1 tbsp olive oil, 2 cloves garlic (minced), 4 cups (120 g) fresh baby spinach (chopped), 1 cup (110 g) feta cheese (crumbled), 1/2 cup (60 g) cream cheese (softened), 1/4 cup (25 g) grated Parmesan cheese, 2 green onions (finely sliced), 1 large egg, 1/2 tsp dried oregano, 1/4 tsp black pepper, 1/4 tsp salt (adjust to taste)
Instructions
- 1. Oven Preparation
- Preheat the oven to 375°F (190°C). Lightly grease a 24-cup mini muffin tin.
- 2. Shape Wonton Cups
- Brush each wonton wrapper lightly with olive oil or melted butter. Press one wrapper into each muffin cup, shaping gently to fit.
- 3. Pre-bake Shells
- Bake the wonton shells for 6–7 minutes until lightly golden. Remove from oven and set aside.
- 4. Sauté Aromatics
- Meanwhile, heat 1 tbsp olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- 5. Wilt Spinach
- Add chopped spinach and cook, stirring, until wilted (about 2 minutes). Remove from heat and let cool slightly.
- 6. Mix Filling
- In a mixing bowl, combine feta, cream cheese, Parmesan, green onions, egg, oregano, black pepper, and salt. Stir in the cooled spinach mixture until well combined.
- 7. Fill Cups
- Spoon about 1 tablespoon of filling into each pre-baked wonton cup.
- 8. Final Bake
- Return to oven and bake for 8–10 minutes, until the filling is set and the edges are golden brown.
- 9. Cool and Serve
- Cool for 5 minutes before serving. Serve warm or at room temperature.
Zusatztipps für die Zubereitung
If you don't have fresh spinach on hand, you can use 1 cup of frozen spinach. Just ensure it is completely thawed and squeezed well to remove all excess liquid before adding it to the mixture.
Varianten und Anpassungen
For an extra layer of flavor, consider adding a pinch of red pepper flakes to the filling for a subtle spicy kick. You can also experiment with different cheeses if you want to vary the savory profile.
Serviervorschläge
These appetizer cups pair exceptionally well with a crisp white wine, such as Sauvignon Blanc. Serve them on a platter for guests to enjoy while warm or at room temperature.
Pin It At only 65 calories per cup, these Crispy Spinach Feta Wonton Cups are a light yet flavor-packed addition to any menu. Enjoy the satisfying crunch and rich filling of this easy-to-make vegetarian appetizer.
Recipe FAQs
- → Can I prepare these ahead of time?
Bake the wonton cups up to 2 days in advance and store in an airtight container. Prepare the filling and refrigerate separately. Fill and bake just before serving for the crispest texture.
- → What if I don't have a mini muffin tin?
Use a standard muffin tin and press the wrappers gently to fit—bake a few minutes longer. Alternatively, shape free-form cups by pressing wrappers into the wells of an upside-down muffin tin and bake until golden.
- → Can I freeze these wonton cups?
Freeze unbaked filled cups for up to 3 weeks. Thaw in the refrigerator overnight before baking. Already baked cups freeze well but are best reheated in the oven to restore crispness.
- → How do I prevent soggy bottoms?
Pre-baking the wonton wrappers creates a barrier that prevents moisture from seeping through. Ensure the spinach is well-drained after wilting, and let the filling cool slightly before spooning into cups.
- → What other cheeses can I use?
Substitute goat cheese for feta for a milder tang, or use ricotta mixed with herbs. Grated halloumi adds a salty bite, while shredded mozzarella creates a more melting texture.
- → Can I make these gluten-free?
Look for gluten-free wonton wrappers at specialty stores, or use thin layers of phyllo dough brushed with oil. The filling itself is naturally gluten-free.
