Pin It These Crispy Spinach Feta Wonton Cups are a delightful fusion of Asian-style crunch and Mediterranean flavors. Golden, crisp wonton shells serve as the perfect vessel for a savory, creamy mixture of spinach and feta, making them an ideal bite-sized appetizer for your next gathering.
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Whether you are hosting a formal party or a casual get-together, these cups offer a sophisticated taste profile that is deceptively simple to assemble. The combination of garlic, oregano, and green onions enhances the earthy spinach and salty feta for a truly satisfying snack.
Ingredients
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- Wonton Cups: 24 square wonton wrappers, 2 tbsp olive oil or melted butter (for brushing)
- Filling: 1 tbsp olive oil, 2 cloves garlic (minced), 4 cups (120 g) fresh baby spinach (chopped), 1 cup (110 g) feta cheese (crumbled), 1/2 cup (60 g) cream cheese (softened), 1/4 cup (25 g) grated Parmesan cheese, 2 green onions (finely sliced), 1 large egg, 1/2 tsp dried oregano, 1/4 tsp black pepper, 1/4 tsp salt (adjust to taste)
Instructions
- 1. Oven Preparation
- Preheat the oven to 375°F (190°C). Lightly grease a 24-cup mini muffin tin.
- 2. Shape Wonton Cups
- Brush each wonton wrapper lightly with olive oil or melted butter. Press one wrapper into each muffin cup, shaping gently to fit.
- 3. Pre-bake Shells
- Bake the wonton shells for 6–7 minutes until lightly golden. Remove from oven and set aside.
- 4. Sauté Aromatics
- Meanwhile, heat 1 tbsp olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- 5. Wilt Spinach
- Add chopped spinach and cook, stirring, until wilted (about 2 minutes). Remove from heat and let cool slightly.
- 6. Mix Filling
- In a mixing bowl, combine feta, cream cheese, Parmesan, green onions, egg, oregano, black pepper, and salt. Stir in the cooled spinach mixture until well combined.
- 7. Fill Cups
- Spoon about 1 tablespoon of filling into each pre-baked wonton cup.
- 8. Final Bake
- Return to oven and bake for 8–10 minutes, until the filling is set and the edges are golden brown.
- 9. Cool and Serve
- Cool for 5 minutes before serving. Serve warm or at room temperature.
Zusatztipps für die Zubereitung
If you don't have fresh spinach on hand, you can use 1 cup of frozen spinach. Just ensure it is completely thawed and squeezed well to remove all excess liquid before adding it to the mixture.
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Varianten und Anpassungen
For an extra layer of flavor, consider adding a pinch of red pepper flakes to the filling for a subtle spicy kick. You can also experiment with different cheeses if you want to vary the savory profile.
Serviervorschläge
These appetizer cups pair exceptionally well with a crisp white wine, such as Sauvignon Blanc. Serve them on a platter for guests to enjoy while warm or at room temperature.
Pin It At only 65 calories per cup, these Crispy Spinach Feta Wonton Cups are a light yet flavor-packed addition to any menu. Enjoy the satisfying crunch and rich filling of this easy-to-make vegetarian appetizer.
Recipe FAQs
- → Can I prepare these ahead of time?
Bake the wonton cups up to 2 days in advance and store in an airtight container. Prepare the filling and refrigerate separately. Fill and bake just before serving for the crispest texture.
- → What if I don't have a mini muffin tin?
Use a standard muffin tin and press the wrappers gently to fit—bake a few minutes longer. Alternatively, shape free-form cups by pressing wrappers into the wells of an upside-down muffin tin and bake until golden.
- → Can I freeze these wonton cups?
Freeze unbaked filled cups for up to 3 weeks. Thaw in the refrigerator overnight before baking. Already baked cups freeze well but are best reheated in the oven to restore crispness.
- → How do I prevent soggy bottoms?
Pre-baking the wonton wrappers creates a barrier that prevents moisture from seeping through. Ensure the spinach is well-drained after wilting, and let the filling cool slightly before spooning into cups.
- → What other cheeses can I use?
Substitute goat cheese for feta for a milder tang, or use ricotta mixed with herbs. Grated halloumi adds a salty bite, while shredded mozzarella creates a more melting texture.
- → Can I make these gluten-free?
Look for gluten-free wonton wrappers at specialty stores, or use thin layers of phyllo dough brushed with oil. The filling itself is naturally gluten-free.
