Cottage Cheese Chocolate Mousse

This Cottage Cheese Chocolate Mousse is a luscious, high-protein dessert that perfectly balances nutrition with indulgence. By blending creamy cottage cheese with rich cocoa and a touch of sweetness, you create a velvety treat that is as healthy as it is delicious. Topped with a vibrant medley of fresh berries, it is an ideal choice for a quick and satisfying modern dessert.

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The secret to this recipe lies in the blending process. Blending the cottage cheese on high speed completely transforms its texture, removing any curds and creating a smooth, mousse-like consistency that pairs beautifully with the tartness of fresh raspberries and blueberries.

Ingredients

• Mousse
• 2 cups (450 g) cottage cheese (preferably full-fat or 2%)
• 1/3 cup (30 g) unsweetened cocoa powder
• 1/4 cup (60 ml) milk of choice (dairy or unsweetened plant-based)
• 1/4 cup (60 ml) maple syrup or honey
• 1 tsp vanilla extract
• Pinch of salt
• Topping
• 1 cup (150 g) fresh mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1–2 tbsp dark chocolate shavings (optional)
• Fresh mint leaves (optional)

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Instructions

Step 1

Place the cottage cheese, cocoa powder, milk, maple syrup (or honey), vanilla extract, and salt in a blender or food processor.

Step 2

Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed (about 1–2 minutes).

Step 3

Taste and adjust sweetness if desired by adding more maple syrup or honey.

Step 4

Spoon the mousse into serving glasses or bowls.

Step 5

Top each serving with fresh mixed berries and, if desired, a sprinkle of dark chocolate shavings and mint leaves.

Step 6

Serve immediately or chill for 1–2 hours for a firmer texture.

Zusatztipps für die Zubereitung

For the best texture, serve the mousse immediately or chill it in the refrigerator for 1–2 hours to allow it to firm up. It can be made ahead of time and stored for up to 2 days; just remember to add the fresh berries right before serving to keep them crisp.

Varianten und Anpassungen

For a dairy-free version, substitute the cottage cheese and milk with plant-based alternatives. You can also replace the maple syrup or honey with a low-calorie sweetener of your choice to adjust the nutritional profile while keeping it indulgent.

Serviervorschläge

To elevate the presentation, serve this mousse in elegant glass bowls garnished with fresh mint leaves and dark chocolate shavings. It pairs wonderfully with a cup of hot coffee or a glass of lightly sweet dessert wine for a sophisticated finish.

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This Cottage Cheese Chocolate Mousse is a modern solution for anyone looking to enjoy a guilt-free dessert. With its high protein content and simple preparation, it is sure to become a staple in your healthy recipe collection.

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Recipe FAQs

→ Can I use plant-based alternatives for this dessert?

Yes, substituting with plant-based cottage cheese and non-dairy milk works well for a dairy-free version.

→ How do I adjust the sweetness to my liking?

Sweetness can be tailored by adding more maple syrup or honey during blending until the desired taste is reached.

→ What fresh berries work best for the topping?

Strawberries, blueberries, raspberries, and blackberries all complement the mousse nicely with vibrant flavors and textures.

→ Can the mousse be prepared in advance?

Yes, it can be made ahead and refrigerated for up to two days. Add fresh berries just before serving to maintain freshness.

→ Is chilling necessary for texture?

Chilling for 1–2 hours firms up the mousse, enhancing its creamy texture and making it more refreshing.