Butternut Squash and Apple Soup (Printable Version)

Velvety smooth soup combining sweet butternut squash and crisp apples with warm cinnamon spice

# What You'll Need:

→ Vegetables & Fruit

01 - 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
02 - 2 medium apples such as Granny Smith or Honeycrisp, peeled, cored, and chopped
03 - 1 medium onion, diced
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth, gluten-free
06 - 1/2 cup apple cider or apple juice

→ Seasonings & Oils

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground cinnamon
09 - 1/4 teaspoon ground nutmeg
10 - 1/2 teaspoon salt, or to taste
11 - 1/4 teaspoon black pepper

→ Optional Garnishes

12 - 1/4 cup heavy cream or coconut cream
13 - Toasted pumpkin seeds or fresh thyme

# How to Make It:

01 - Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until translucent, approximately 3 minutes.
02 - Add the cubed butternut squash and chopped apples to the pot. Cook for another 5 minutes, stirring occasionally to ensure even cooking.
03 - Sprinkle in the ground cinnamon, ground nutmeg, salt, and black pepper. Stir thoroughly to coat the vegetables and apples evenly with the spices.
04 - Pour in the vegetable broth and apple cider. Bring the mixture to a boil, then reduce heat, cover with a lid, and simmer for 25 to 30 minutes until the squash and apples are very tender.
05 - Remove the pot from heat. Using an immersion blender directly in the pot, carefully purée the soup until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender and blend until desired consistency is achieved.
06 - Taste the soup and adjust the salt, pepper, and spices as needed to achieve the desired flavor profile.
07 - Ladle the soup into individual bowls and garnish with a swirl of heavy cream or coconut cream and a sprinkle of toasted pumpkin seeds or fresh thyme if desired.

# Expert Tips:

01 -
  • Its the kind of soup that makes people ask whats in this before theyve even finished their first spoonful
  • The apples add this bright sweetness that cuts through the squashs earthiness like nobody's business
  • It comes together in under an hour but tastes like it simmered all day
02 -
  • Hot soup expands violently in blenders, so either use an immersion blender or let the soup cool slightly before blending and never fill your blender more than halfway
  • The soup keeps thickening as it sits, so if you're reheating leftovers, you might want to stir in a splash more broth
  • Tasting before seasoning is crucial because some broths are saltier than others
03 -
  • If your squash is particularly hard to cut, poke it all over with a fork and microwave it for 3 to 4 minutes before peeling
  • The sweetness of your apples determines how much salt you'll need, so keep tasting as you season
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